The CookBook Quiz

Boiling frozen vegetables causes them to lose more of their nutritional value than lightly steaming them.

  True
  False

If it's the off-season for a certain type of vegetable, it is better to buy frozen instead of fresh.


  True
  False

Frozen vegetables are picked and processed at the height of ripeness, sealing in a lot of the nutrients they have to offer.

  True
  False

Canned vegetables are the most nutritious because the heating process they go through seals in their vitamins and minerals.

  True
  False

Some fresh vegetables can lose up to 77 percent of their vitamin C content after just one week of storage.

  True
  False

Microwaving is the most nutritious way to prepare frozen vegetables.

  True
  False